|GROUP X AND HIIT CLUB SCHEDULE
**NEED HIIT CLUB MEMB. FOR HIIT & GRIT
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door..
This sports-inspired cardio workout is for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor, burn up to 730 calories* and leave with a sense of achievement.
CXWORX™ provides the vital ingredient for a stronger body. Your core is the glue that holds everything together. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
PiYo is a low-impact, high-intensity body transformation program. It uses the most effective Pilates and Yoga inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll sculpt every inch of your body without weights and without straining your joints. You get your strength, your cardio and your flexibility training all in one program.
This strength based class targets your GLAMOUR muscles: the booty, the arms and the abs. With fun music and high-energy, you can condition, strengthen and tone some of the biggest muscle groups!!
All fitness levels are welcome!
Join our exclusive team training program and come to unlimited sessions per month of HIIT or GRIT. This is our High Intensity Interval Training series that will get you fit fast with seven 45 min HIIT sessions and six 30 minute Grit sessions per week to choose from. See the front desk for more details!!
Body Back is an 8 week paid training program
Whether you’re uninspired by the repetitive gym routine or lacking motivation altogether, you owe it to yourself to feel invigorated about your fitness. Revitalize your workout by signing up for one of Re|Claim’s group classes. We offer a variety of community exercise opportunities to appeal to every interest level. Our sessions start as early as 5 a.m. and run throughout the day, so even the busiest members can find one they love that fits their schedule.
From high-energy workouts to low-impact fitness classes, our variety of courses provide something for everyone. With the help of our enthusiastic instructors and likeminded gym-goers, discover a new love and appreciation for physical activity through group training.
Benefits of Group Workout Classes
Workout classes are increasingly popular because they bring a boost of motivation, social support and excitement to your exercise routine. Group fitness classes offer:
- Friendly motivation: Working out doesn’t have to get in the way of your social life. Turn a session into a social outing for you and your friends, or meet others in the community who share the same goals.
- Stability in your regimen: A fun workout is benefit enough, but an enjoyable environment also makes you more likely to stick to a regular routine.
- Direction and education: Guided courses are a great place to get feedback and tips on your form, as well as to learn from instructors on how and why the exercises you’re doing will benefit you.
- Opportunity to discover something new: Whether it’s hitting the weights or hopping on a treadmill, when it comes to our fitness habits, we tend to stick to our ways. Group classes can refresh your workout by introducing physical activity you never thought you’d love, such as yoga, HIIT and even martial arts-inspired cardio.
Join a Re|Claim Group Workout Today!
When it comes to group exercise, a good instructor can make all the difference. That’s why our health coaches at Re|Claim Fitness are experienced trainers with the right energy and vitality to lead you through the workout.
For those who are just starting their fitness journey, going to the gym can be intimidating. Workout classes can provide the expert guidance you need without the cost of a personal trainer. Our encouraging coaches offer a structured experience with individualized attention so you get the most out of each session.
Want to try group workout classes but not sure where to start? Read more about each of our courses and sign up today.