|GROUP X AND HIIT CLUB SCHEDULE
**NEED HIIT CLUB MEMB. FOR HIIT & GRIT
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door..
This sports-inspired cardio workout is for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor, burn up to 730 calories* and leave with a sense of achievement.
CXWORX™ provides the vital ingredient for a stronger body. Your core is the glue that holds everything together. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
PiYo is a low-impact, high-intensity body transformation program. It uses the most effective Pilates and Yoga inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll sculpt every inch of your body without weights and without straining your joints. You get your strength, your cardio and your flexibility training all in one program.
This strength based class targets your GLAMOUR muscles: the booty, the arms and the abs. With fun music and high-energy, you can condition, strengthen and tone some of the biggest muscle groups!!
All fitness levels are welcome!
Join our exclusive team training program and come to unlimited sessions per month of HIIT or GRIT. This is our High Intensity Interval Training series that will get you fit fast with seven 45 min HIIT sessions and six 30 minute Grit sessions per week to choose from. See the front desk for more details!!
Body Back is an 8 week paid training program