Author: ReClaim Fitness

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

It’s time to quit procrastinating and start exercising! The benefits of physical activity are too great to ignore. If you feel younger, you’ll live longer. It’s more than just a saying, living longer is an actual benefit of regular exercise. People with higher levels of physical fitness have a decreased chance of dying from a […]

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects… Our hope […]

Most people are aware of the many benefits of exercise. It keeps fat at bay, raises metabolism, lowers blood pressure, and a whole host of other health boosts. However exercising is easier said than done. It can be difficult to find the motivation to exercise amidst hectic and exhausting day to day life. For anyone […]

Fall is one of my favorite times of year. There is something beautiful in it for all of us. It’s a season to renew, refresh and refocus on all the things that matter the most. For me, I like to think of October as “the new year.” It’s a time for me to gear up […]

Right now, you might be thinking to yourself, What is wellness fatigue? Let me explain… Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of what you eat or tracking a wide range of elements, like your daily steps, your […]

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It’s also far more logical, inexpensive […]

One of the most frequent questions asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their stomachs, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to forget everything you’ve heard about how […]

Anyway, so even though I already kind of knew the answer to my issue, the other day I still decided to conduct a few google searches. I typed in things like “lower belly fat” and “lower ab exercises,” curious to see if there was any info out there that I didn’t know about. Instead, what […]

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out of shape, beginning an exercise program may actually […]