Author: ReClaim Fitness

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1: […]

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it’s not enough to just change up my strength-training routine or running route (although I do both). I also like to set new goals to give myself something to […]

ReClaim Fitness will be providing free blood pressure screenings on February 14th from noon-2pm and February 23rd noon-2pm. All participants are required to pre book their appointment. If you have any questions please give us a call at (815) 463-8500. Screenings will be performed by David Curtis. David is a full time Fire Lieutenant and […]

This is the time of year we give a “flying diaper baby” credit for helping our love lives. Did you know there are things you can do this time of year to enrich this day? Museums Yes, the halls of history and relics can be a fun alternative to the more common approaches. If you […]

Most people are aware of the many benefits of exercise. It keeps fat at bay, raises metabolism, lowers blood pressure, and a whole host of other health boosts. However exercising is easier said than done. It can be difficult to find the motivation to exercise amidst hectic and exhausting day to day life. For anyone […]

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers were said to have interviewed the graduating […]

Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? We recommend using the teachings of […]

Lifestyle change > Short-term gain Crash diets and other extreme weight loss plans may yield immediate results, but they’re not maintainable in the long-term. Instead of taking a short-term approach in the beginning of the year, think of your health and fitness resolutions as a total lifestyle change; your journey is not just about getting […]

What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically […]

It’s the most wonderful time of year, and I’m getting so excited for all the festivities and quality time with family and friends but I have to admit the holidays can also make me a little stressed. These are supposed to be times of celebration, togetherness, and happiness but they can bring challenges to our […]