Choosing a gym is a major decision. After all, you will likely spend hours each month in your gym and you want to be sure you have a good return on your investment. If you are looking for signs you made the right decision – or if you are in the process of making a […]
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Have a goal? Here’s how to meet it.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]
Easiest Fitness Hack That You’re Not Doing…
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, we are busier than ever with clients looking to get healthy and to take the New Year by storm. We love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! We hope that […]
The Snap-Back Effect
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in […]
Fight Holiday Pounds
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie […]
3 Dinners You Can Throw Together After Work
Having a busy day with work and errands and meetings? You aren’t alone. Most people complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast food chains. And like you’ve heard before, you can exercise […]
This Helped Our Clients
ReClaim has a message for you today that has the potential to help you break through to your fitness goal. It’s something that we like to share withour most dedicated clients… There’s a struggle happening in you between two very different sides. One side of you wants to turn over a new leaf. To stop […]
Lifestyle Habits Affect the Immune System
Contrary to what many believe, the immune system is not a stagnant single entity, but a system that relies on many different things. When it comes to building any part of our health, there are certain lifestyle choices that are critical. Not smoking, getting plenty of sleep, maintaining a healthy weight, exercising regularly, practicing habits […]
Have you cooked like this before? (so easy)
Getting healthy meals on the table each night can be a challenge – so we are really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipes! We’re referring to the foolproof technique of baking in parchment paper packets, also called “en papillote.” Meat, […]
Lifestyle Choices Does Effect Healthy Living
To many people, fitness means stopping your “real life,” changing clothes, driving somewhere else, and doing uncomfortable things without similarity to movement in daily life. Then they go back to “real life” – slouching, bending wrong, walking heavily, sitting rounded, leaning back to carry packages, taking elevators, and avoiding movement. At the gym, people do […]