3 best diet secrets

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1: […]

Here’s how goals are met

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers were said to have interviewed the graduating […]

How to Stick to Your 2017 Goals

Lifestyle change > Short-term gain Crash diets and other extreme weight loss plans may yield immediate results, but they’re not maintainable in the long-term. Instead of taking a short-term approach in the beginning of the year, think of your health and fitness resolutions as a total lifestyle change; your journey is not just about getting […]

Reverse holiday pounds

What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically […]